Sweet Potatoe Brownies

Overall we eat pretty healthy in our house, but I am a big believer that everything in moderation is ok. Life is too short not to enjoy a little treat every so often. Luckily, this is a guilt free recipe that you can pull out when you are craving chocolate or something a little sweet. Made with all natural ingredients, this is a favourite in our house.  

Using a food processor or hand mixer, combine the following:

  • 1 cup cooked, mashed sweet potato
  • 1 cup pitted fresh dates
  • 1 banana
  • 1/2 cup peanut or almond butter
  • 2 eggs
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup cocoa or carob powder
  • 1/2 TSP baking soda

Spoon mixture into muffins cups or greased muffin tins and bake for 15-20 minutes at 375 degrees. You could also bake in a greased 9 x 9 pan but you may need to bake for slightly longer. Enjoy!

 

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